ls591101 2008-8-19 10:01
美女厨房----酥炸墨鱼仔[7P]
[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/08/18/1219028644476187_1.jpg[/img]o3GcY0h^ ^*f
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[font=宋体][size=4][color=blue]烹制方法(两人份)
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材料:墨鱼仔(6只,350克)、红萝卜(1/3只):v1u Spvzg4]
腌料:盐(1/3汤匙)、白胡椒粉(1/5汤匙)、姜(2片)
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面糊:香脆炸粉(1/2杯)、清水(1/2杯)、低筋面粉(1/3杯)
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调料:油(1碗)]-g|0fG dNgA
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[font=宋体][size=4][color=blue]1 切开墨鱼仔身洗净,墨鱼仔头切半,加入腌料抓匀,腌制15分钟;红萝卜去皮切花条。[/color][/size][/font]
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/08/18/1219028644476187_3.jpg[/img]
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[font=宋体][size=4][color=blue]2 取一空碗,加入1/2杯香炸粉和1/2杯清水调匀,做成面糊待用。[/color][/size][/font]
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/08/18/1219028644476187_4.jpg[/img]
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[font=宋体][size=4][color=blue]3 先给墨鱼仔均匀地裹上一层面糊,再沾上一层干面粉备用。[/color][/size][/font]nlpX0?p K&W
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/08/18/1219028644476187_5.jpg[/img]
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[font=宋体][size=4][color=blue]4 烧热1碗油,插入竹筷待其四周冒细泡,放入墨鱼仔炸1分钟至蜷曲变白,捞起用厨房纸吸干余油。[/color][/size][/font]
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/08/18/1219028644476187_6.jpg[/img]
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[font=宋体][size=4][color=blue]5 放入墨鱼仔头续炸1分钟至色变白,捞起用厨房纸吸干余油,与墨鱼仔一同盛碟。[/color][/size][/font] 6\^dg1X;VU%C
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[font=宋体][size=4][color=blue]6 倒入红萝卜条炸15秒,捞起用厨房纸吸干,放于墨鱼仔旁做点缀,即可上桌。[/color][/size][/font] eCOQU
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厨神贴士
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