笑傲人生 2008-9-3 19:34
土豆焖小鱼[3P]
[align=center][color=blue][size=4][img]http://www.meishichina.com/Eat/UploadFiles1017/200712/20071217161405378.jpg[/img]
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1、小鱼鱼洗净用料酒,盐胡椒粉腌制一小时w1_c1u4w+QO'Y
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2、沥干水份,沾上面粉下锅炸至金黄
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3、土豆切块,青椒切块,炸好的小鱼1S
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4、锅内少许油,炒香蒜片,下土豆和青椒炒2分钟,加开水没过土豆,放盐,胡椒粉翻匀!u+i*Dv
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5、鱼块放上面,盖盖焖至汤汁收干即可&[X5EL&D"]
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[img]http://www.meishichina.com/Eat/UploadFiles1017/200712/20071217161333770.jpg[/img][/size][/color][/align]