查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

[align=center][color=#2e8b57]紅燜蹄膀[/color][/align]|$r'[jV1`
[align=center][url=http://my.poco.cn/items/item_details.htx&item_id=18331123][color=#2e8b57][/color][/url] [/align]L;?"j$XK.B8S3i {
[align=center][url=http://my.poco.cn/items/item_details.htx&item_id=18330392][color=#2e8b57][/color][/url] [/align]l9e.T*vG4I sr
[align=center]主料：
P(e]P2K,|5jCS 豬蹄膀  一只:|#dM:a!r


dv(y&l[0KO [color=seagreen][b][u]配料：[/u][/b][/color] Gz%t%Rej
[color=seagreen]菠菜 3 棵[/color]%P1vK3x%['H5v
[color=seagreen]黑木耳 半杯
$k9yz9TS L;n [/color][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_002_640.jpg[/img].N9O}rc {
[size=5][color=seagreen][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232146283102090340499_002_640.jpg[/img]
R7qO%w!mIf/s2L9WP/B [/color][/size][size=5][color=seagreen][b][u]調味料：[/u][/b]
^:yD a8u*Yx [/color][color=seagreen]a. 生抽  老抽  糖  醋   鹽  [/color][/size][size=5][color=seagreen]桂皮 八角 干辣椒  (Z/wP)Z0e4j
b.[/color][/size][size=5][color=seagreen] 蔥  姜  蒜
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[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232146283102090340499_000_640.jpg[/img][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_006_640.jpg[/img][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232146283102090340499_001_640.jpg[/img].tc^"jZ|ZY
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[b][u]制作方法：[/u][/b]
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1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水
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A!}#P%U^ l 2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘)d(V@8V y8f
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[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_001_640.jpg[/img]
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3. 嘗味，加入黑木耳繼續燜燒入味"{Q B Tp*N}
[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_003_640.jpg[/img]UW8I!c-]x3@8M

8p0[A2Xzf4pk\x-`3b [/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤
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V[3e4l9\'iM 5. 取適量的湯汁入鍋，加入水淀粉勾芡Ck \t }#u
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6. 蹄膀入盤，澆入蜜汁即可
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[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_009_640.jpg[/img]
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看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦