fnz-ffff 2008-12-9 14:01
西式烤羊排!!!简单的美味(4P)
先上相片!!!:teeth -mg
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相片拍得不是很好,大家酬和着看看吧呵呵:sweat [d#E(k6yq}]+B,z I]
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养肋排(或叫羊架),芥末。 烤料:(面包末,大蒜末,香菜,番茄末(番茄切末),橄榄油,盐,黑胡椒末)
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做法:
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1. 养排用盐和黑胡椒末抹一遍,等10分钟左右放上平底锅煎至上色QwfUo.?He
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2. 然后在表面涂芥末,然后撒上烤料iE+ZvoE`
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3. 烤箱预热至175c 烤15分钟左右(根据羊排大小调节)
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4.切块上盘,在铺上点香菜,开始享受吧:smoke
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在配上啤酒或红酒,和沙拉,完美哈哈。。。自我陶醉一下:shy ;c2yK(dD,uw
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喜欢的朋友不要吝啬你的红心阿谢谢了$Z'O;{n5KO[
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[[i] 本帖最后由 fnz-ffff 于 2008-12-10 14:45 编辑 [/i]]
fnz-ffff 2008-12-9 17:58
弄了一晚上,总算把图弄好了,不好意思了大家多多包涵:sweat