查看完整版本: 洋葱咕老肉

洋葱咕老肉

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主料：里脊肉、菠萝、洋葱4m!@Y)g!Uh*?^v8^
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辅料：青椒、红椒、葱、姜、生粉
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y)jgJ'g:gE%]+b,q 调料：食用油、料酒、盐、鸡精、番茄酱（我用的是李锦记的番茄沙司）,@IT{It;U1C9h

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1.里脊肉洗净，切块，用盐、料酒、生粉拌匀备用
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2.菠萝切丁备用
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"eSO g{ B|E 3.洋葱、青红椒切片备用
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A)k9O'Yne 2009-2-1 19:25
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:QGMP9c3aN6I 2009-2-1 19:25L!PN,D'Nm
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4.锅内入油烧热，把肉下锅炸一遍，捞出LK.q M xSWx q&m"a2gy
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G3p#mo4ea 2009-2-1 19:25F(A\,u6z*G$n

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再炸一次，这样才能外焦里嫩i+HP }\Pf-U&h

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5.余油倒出，锅内剩少许油，放入葱姜，倒入洋葱、青红椒片翻炒，加少许盐
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j6|/StkV 6.锅内加少许油，放入番茄酱翻炒，再加少许水
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? @ U\e3J@!S:` 8.在加入洋葱、青红椒片8x _ J.Eo?9tJ0~$U3ol
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2009-2-1 19:25 j{W2ec0j*zB%K
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9.最后加入菠萝，翻炒均匀，加鸡精调味，再用水淀粉勾芡，即可出锅。.d
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很不错的一道菜,菜色鲜艳,很好下饭,今晚没有吃宵夜,都感觉肚子饿了.

感觉这道菜还是叫菠萝古老肉比较引人胃口，洋葱古老肉让人想流眼泪，呵呵，玩笑

这个菜超赞的，很漂亮，看了很想吃，下次试着烧一下看看

肉只要过油就非常的香，菠萝改洋葱有创意。

感觉这道菜还是叫菠萝古老肉比较引人胃口，洋葱古老肉让人想流眼泪!

很甜的菜.呵呵.
'I)s V~4{2Wbhdx 我还是比较喜欢吃辣的.
+X \q&Y&S 楼主的作法还是很详细的.谢谢.

只好用一句俗话说了"好吃又好看."赞啦!

很好的菜，等等去试试。（楼主的图诱人啊）

嘿嘿，真不错，看着都流口水，抽空自己照着做做

一直不明白咕老肉的名字来历，不过看起来这道菜挺美味的。感谢楼主的分享。

不错的一道菜,菜色鲜艳,看着都流口水，等等去试试

以前吃的是菠萝咕咾肉，很喜欢，不知道加了洋葱怎么样

我估计味道和“糖醋里脊”差不多吧，唯一不同的就是多了些洋葱的鲜甜。R b,J$r#M"Vz kj
不过这个菜不适合中午吃，特别不适合做工作餐，不然我估计吃一包口香糖也没用``````

看着很好吃啊收藏了谢谢楼主发出来做法回来试试去

咕噜肉最重要就是甜酸汁都调配，楼主都手艺不错。

看着看着口水就下来了。。:F9x6dd(G%|(X
人啊。还是肚子重要啊。。Nl\8k6{+L
要温饱之后才思淫欲啊

回复 1楼 的帖子

流口水了我    真可为  色香味 俱全    好东西   我也要做一个试试

没想到这个菜的做法这么简单,楼主做的让人流口水,顶.

很诱人我会在家里学学做的不知道怎么样谢谢楼主