释怀 2009-2-23 08:44
明天的早饭今天做——豆渣韭菜饼
吃完晚饭,提前把明天的早饭预备好,早上就不用早起,可以多睡会。;O Ib-z$D
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做豆浆余下的豆渣,富含丰富的大豆纤维,扔掉怪可惜的,做饼吃吧z8^!i,Lz;c nB
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2009-2-22 21:49
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豆浆渣,加点韭菜进去
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2009-2-22 21:49
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加面粉、鸡蛋、盐搅拌均匀
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2009-2-22 21:49*^2[R%r#?
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平底锅烧热,到入少量油,放入适量搅拌均匀的主材
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2009-2-22 21:490@ C+WxsE u
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烙至面饼成型后翻面,待两面变色略焦黄;l'h'xp
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出锅咯
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2009-2-22 21:51
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2009-2-22 21:51
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切开装盘
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2009-2-22 21:51.ti1ZX.]&[j)L
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2009-2-22 21:51