ls591101 2009-3-12 19:35
美女厨房----田园早餐饼[9P]
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[font=宋体][size=4][color=blue]烹制方法（两人份） z A3bB6N/r KG4m
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材料：鸡蛋(3只)、土豆(半只)、熏烤圆火腿(80克)、洋葱(1/4只)、鲜牛奶(1/4杯)、面粉(3汤匙)1B0G%^iJ@F/zrH'@(E
调料：油(7汤匙)、盐(1/4汤匙)
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[font=宋体][size=4][color=blue]1 土豆去皮洗净，放入沸水中，加盖以中火煮10分钟，捞起摊凉备用。[/color][/size][/font]
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[font=宋体][size=4][color=blue]2 圆火腿切半，切成薄片；土豆也切成片，洋葱洗净，剁成末。[/color][/size][/font]l a{K%S
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[font=宋体][size=4][color=blue]3 鸡蛋打入大碗内，加入1/4杯鲜牛奶、3汤匙面粉和1/4汤匙盐调匀，做成鸡蛋面糊备用。[/color][/size][/font]~J
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[font=宋体][size=4][color=blue]4 烧热2汤匙油，先炒香洋葱末，再倒入土豆和火腿片炒香，盛起待用。[/color][/size][/font] Z.Y;eeu5M
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[font=宋体][size=4][color=blue]5 将炒好的土豆、火腿和洋葱倒入鸡蛋面糊中，用筷子搅拌均匀。[/color][/size][/font] 'tS!{+T]v&kJHM
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[font=宋体][size=4][color=blue]6 取一平底锅，烧热5汤匙油，先倒入一半鸡蛋面糊，改小火煎至底部凝固。[/color][/size][/font] *IB5V"W:F4Rb
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[font=宋体][size=4][color=blue]7 将鸡蛋面糊翻面，以小火续煎至底部凝固，用木铲将其切成四份盛起。[/color][/size][/font]
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[font=宋体][size=4][color=blue]8 倒入剩下的鸡蛋面糊，煎成面饼切件后，即可装盘。[/color][/size][/font]
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1、圆火腿本身有咸味，给鸡蛋面糊调味时，不宜放太多盐，否则早餐饼会过咸发苦。1y;zQ/S-UM)B PZ
2、往面糊加入牛奶，可使早餐饼带有奶香味，不过牛奶份量不宜多，不然面糊会过稀，难以煎成饼。
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3、最好用打蛋器将面糊调匀，面粉洒入后会结块，要尽量将面糊打得细滑无块才行。x7`Cc$x(ER4XL `
4、先开大火烧热油，倒入面糊后，再改小火慢煎至金黄色，火候过大会将早餐饼烧焦。
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5、土豆和火腿的大小，随个人喜好来切，小片的不容易脱落，大片的口感好。FByh8u
6、面糊的份量宁少勿多，份量过多的话，煎出的饼太厚，容易外焦里生，难入口。:w7|4D _ ~~l
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