查看完整版本: 咖喱牛腩炖土豆

咖喱牛腩炖土豆

看到美食上有番茄牛肉,不错.刚好还有咖喱腌料没有用武之地,正好做做咖喱牛肉.
^'y4P(e:u)VO\z 主料:牛腩500g    咖喱调料35g (用的这种本身就配好香料和咸甜.不用加黄酒和其他调味了)
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配料:土豆 胡萝卜 青椒(没放洋葱,怕吃不掉后烂掉,所以青椒最后只放了1个)
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[img]http://bbs.512ms.com/attachments/day_090312/20090312_eab53aca449ba9e0a1d85Qyeb834e496.jpg[/img]
3hGtI"yH^x6J+e 配料切成块状|\ jpC6u
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牛腩切成块状
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牛腩加半锅水煮开后中火15分钟
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]ow#CY'e 放入土豆胡萝卜等不易短时间煮烂的配料
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全部煮沸
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Y#L$\?l3ut#Cq 加入咖喱料35g,搅拌均匀'Ph)k&xO\
[img]http://bbs.512ms.com/attachments/day_090312/20090312_4d7aef89729e1faba680dn8ns7zrjxyN.jpg[/img]
p2Zc^l aJ'KA 搅拌均匀后小火1小时或者放入电焐煲中煨烂
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出锅前加入青椒,青椒煮熟后就可以吃啦
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看看,口水止不住阿,牛腩有筋,有肉,已经酥了,土豆和胡萝卜吸收了汤汁的美味,没话说了,吃
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给宝宝准备好了特别营养的一餐;{ p2`aj9V
[img]http://bbs.512ms.com/attachments/day_090312/20090312_08d624dd2ad7b9dc1d42sLFhWOJfrpWq.jpg[/img]

看着我都饿了，看着有胃口，楼主做得不错啊！

超喜欢吃咖喱 ，楼主做法简单，材料也很家常适合大众烹调。