查看完整版本: 咖喱牛腩燉土豆[13P]

咖喱牛腩燉土豆[13P]

[img]http://bbs.512ms.com/attachments/day_090312/20090312_08d624dd2ad7b9dc1d42sLFhWOJfrpWq.jpg[/img]
5H3[1IN"d+sOg 主料:3P4R]uk2?j
牛腩500g    咖喱調料35g (用的這種本身就配好香料和鹹甜.不用加黃酒和其他調味了)5{MYED
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[img]http://bbs.512ms.com/attachments/day_090312/20090312_99db2b99204c38bff4044a5jGo0kLC3r.jpg[/img]
L:B'@ s a?\Od"x 配料:
8FL0CW$],UJ 土豆 胡蘿蔔 青椒(沒放洋蔥,怕吃不掉後爛掉,所以青椒最後隻放了1個)dd Ao3Nd
[img]http://bbs.512ms.com/attachments/day_090312/20090312_eab53aca449ba9e0a1d85Qyeb834e496.jpg[/img]({)a(M)k(W2BWe`U q
配料切成塊狀4o%\3Ul8G%Q"`E~t&S
[img]http://bbs.512ms.com/attachments/day_090312/20090312_57e20c53d72bc21b9805UYZyZ5CEom9e.jpg[/img]}KaXBaHm$`
牛腩切成塊狀!RL#^(rE!W'V#y
[img]http://bbs.512ms.com/attachments/day_090312/20090312_d484b76b9acbfea305a465Pe7J0dBia5.jpg[/img]
#_AE6Jlgf 牛腩加半鍋水煮開後中火15分鐘L-f1]|$pP
[img]http://bbs.512ms.com/attachments/day_090312/20090312_7fdcfc3f71869988ca274XNxVYLvwOxh.jpg[/img]
:q4U8`,SqPp/[ 放入土豆胡蘿蔔等不易短時間煮爛的配料
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jX'aMCZf 全部煮沸
wk3s&Bz+c"U.[] [img]http://bbs.512ms.com/attachments/day_090312/20090312_2d1f82b58eb1008a537efY02LHrWqfbu.jpg[/img]KxNeS
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加入咖喱料35g,攪拌均勻+pJn8h r)I&I#@
[img]http://bbs.512ms.com/attachments/day_090312/20090312_4d7aef89729e1faba680dn8ns7zrjxyN.jpg[/img]
q3{@#Db}s 攪拌均勻後小火1小時或者放入電焐煲中煨爛
9doV)oq [img]http://bbs.512ms.com/attachments/day_090312/20090312_563a05e6a754ed4e7087fy5MTtOJar2h.jpg[/img]v9Z y&L:q+Kqe
出鍋前加入青椒,青椒煮熟後就可以吃啦r]%o%TWD![b#]
[img]http://bbs.512ms.com/attachments/day_090312/20090312_b279b90ac612a6a19df9CM7QnZiHaZdl.jpg[/img]N{!Pa5X z
看看,口水止不住阿,牛腩有筋,有肉,已經酥了,土豆和胡蘿蔔吸收了湯汁的美味,沒話說了,吃
d?T|`5q5} [img]http://bbs.512ms.com/attachments/day_090312/20090312_a24c0cc1ddf14df7c21bbBWoRqf2jBGV.jpg[/img]`P$H_$dC6qd
給寶寶準備好了特别營養的一餐n4j5g(^_#Y4Yg
[img]http://bbs.512ms.com/attachments/day_090312/20090312_08d624dd2ad7b9dc1d42sLFhWOJfrpWq.jpg[/img]

这样的菜看上去太清淡了，没什么意思呀，还是红烧的好！颜色就诱人

[quote]原帖由 [i]dsbdsb2009[/i] 于 2009-3-31 23:07 发表 [url=http://sexinsex.net/forum/redirect.php?goto=findpost&pid=29444836&ptid=1926290][img]http://sexinsex.net/forum/images/common/back.gif[/img][/url]2Xu Rm_1~ j
这样的菜看上去太清淡了，没什么意思呀，还是红烧的好！颜色就诱人 [/quote]
^.^E6`t3g(Z 上海菜,粤菜都是清淡的.Sv/cq;A4]%w3H%u
楼主的配菜是什么啊?看上去不错的说.

看上去不错噻#`cEB1e4U
那牛腩做的,\ t7B2J1l{
诱人啊
`Y#T%AF4LF 流口水ing

是一道很不错的营养菜，典型的好看又好吃，尤其是最后一张图，好诱人的呢。