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查看完整版本: 懒人粥品简单做

释怀 2009-5-26 19:18

懒人粥品简单做

号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~[)rnl"E6kY

kk0JrB 一小碗粥15米哦,贵搭~
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于是回家自己也做做看~~0A8wnBU#nm9[&E

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做个咸味的粥,这样可以少产生点胃酸~~
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,d8CT'H7N(W3V#sc 就鸡粥吧
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原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米
#@N Q"m:uQ 1 鸡胸肉一块,洗干净&|S]ap.K-kwC

+yTt`:Ez PS:我是在欧尚买的去皮的那种,省得回来自己搞了,直接切丝就可以了|&W!e*gnQ)^9[
[img]http://bbs.512ms.com/attachments/day_090524/20090524_08d5b38d99a5929811c3PXgyTeCvWc5g.jpg[/img]{ lp~)e*Wu8Wi
鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的/@)|?Wz:F
[img]http://bbs.512ms.com/attachments/day_090524/20090524_d1a65240f1515c84c78fSdBz6619bbAw.jpg[/img]
H3^:LR:n 2 鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~
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9s)]7Z zbr1Mw#iy 料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧g:v;C;m ^+eE1R
[img]http://bbs.512ms.com/attachments/day_090524/20090524_0a91954d9daf4fab752cAx1Lj3toU29s.jpg[/img]o2PU(jTu$^
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U'jx Fp-R,hf 3 主食上~~~~)@6`5y3Z#D"g1y1jYF
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放了一把大米和一把糯米~~F#W{I(i HO,_
[img]http://bbs.512ms.com/attachments/day_090524/20090524_ebe39bf4d5e7e36951delVPrr6dZ7Q1a.jpg[/img]
6q|gzh T%F 米淘洗干净以后,放水浸了一个晚上~~
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zu$?~N3AA 第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~
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iT_-h+^ Bt(Dcu 没想到鸡丝很容易熟的~~
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uBW/x;cq 速冻蔬菜来啦~~~
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m*b0\*I R+H9| 就是胡萝卜、青豆和玉米~~
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颜色很好看哦6n6m@-A(^.A u
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等鸡丝差不多转色就可以把蔬菜下锅了s E_$Xn}*jV
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加水,烧开,再闷一会就可以了
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)C'S%@0ta`Wu3\4K 煮上几个鸡蛋、看看成品~~
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U,]4F!]:dQ%] 我们的早餐就好啦
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出锅啦~~~
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因为鸡肉是加盐,腌制过的,所以粥不加盐也可以的~~iJWE])G

*K| b$[*C AfE 味道还不错哦"S,{+?w?f(f _ |b
[img]http://bbs.512ms.com/attachments/day_090524/20090524_5efd834210a82529b2e6STPixI9I4SPI.jpg[/img]

sexout555 2009-5-26 19:59

应该是很美味的早餐,不过看起来工序也不算简单,要我就白粥鸡蛋算了,呵呵

nileihao 2009-5-26 21:36

不错啊,但是我们北方人不习惯喝这种加肉的粥,呵呵

juhuacha 2009-5-27 05:17

感觉熬粥那是相当费时间,有那功夫直接一包方便面解决了事
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