李渊 2009-7-14 20:30
荔枝炒鸡
材料:荔枝、鸡腿、青椒、红萝卜、芹菜8X+P)I(c1z]Q2f
?:M\V$m$? lOvb
4P"?I-fa7M
wiD|]6P_N
做法:&}C N8o#k4x
/T1i)bl$|dc%ND
z!Ts,^~"T`6R
+\'qX)]q0L"\0u(i]4d
1、荔枝去皮用盐水浸15分钟
0J'U
MW1~
ys lm(]8dxaD[*F}0I
[img]http://image1.dukuai.com/attachments/2009/07/14-19/20090714_65c6588e1b6a7eac58abLy6XWIUvn0Qs.jpg[/img]
3oWp}%|0Q$l
_$F,f
V
C
iC
Z,QC$g W
/A.B^DF(qzE:\Y
2、鸡腿去皮拆骨,尽量把筋腱去掉。用盐、酱油、生粉、少许料酒腌15分钟
c{i{E
p Z'Y0UI$w_
[img]http://image1.dukuai.com/attachments/2009/07/14-19/20090714_fae2a5495d9af870d04d4glXuUhOKyGR.jpg[/img]
"d6|~eQE
.{'Y${H'H2`#h
bm]VB*F!}!m4\
9]R$}6t I
3、圆椒切成小块,红萝卜切花,芹菜切细条1D)Oc!q5{T w"Dh&~.y
%s;f'A1i
Q ~k
2i?S!H:mAbD
Rl-f/GX]_2maA
4、开油锅,爆姜蒜,然后放入鸡腿肉快速炒熟,拿起放一边
n)V;fc1[It/c
%]B7|/|gD
[img]http://image1.dukuai.com/attachments/2009/07/14-19/20090714_64065db01737a8a1488aWZ9t5l5GlKaa.jpg[/img]
s F5qMn)X,s
U)_A"n;B|m
[img]http://image1.dukuai.com/attachments/2009/07/14-19/20090714_15f53da90c0e480e601cT0rAOXjSjeQG.jpg[/img]s d _3k'vV