查看完整版本: 荔枝炒虾仁

荔枝炒虾仁

　　烹制材料(三人份)*E
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lq%~_eZ6{b 　　材料：桂味荔枝(500克)、鲜基围虾(360克)、青椒(2只)、红萝卜(半只)、蒜末(半汤匙)~aq7pi$Yc;P

5|.Ri m9us 　　腌料：盐(1/5汤匙)、料酒(1汤匙)、鸡粉(1/3汤匙)、生粉(1汤匙)(Z3VlB.E\
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　　调料：油(2汤匙)、生粉(1/2汤匙)、盐(1/5汤匙)、鸡粉(1/3汤匙)GK9Q4pSO1N
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制作步骤：F vDE/s5L-k f
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1　鲜荔枝去皮和核，取出荔枝肉，放入淡盐水中浸泡；将1/2汤匙生粉和3汤匙清水调匀成生粉水。
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(k PVQ?G$D^0YZ 2　鲜虾去头和壳洗净，加入1/5汤匙盐、1汤匙料酒、1/3汤匙鸡粉和1汤匙生粉抓匀，腌制15分钟。7?0U7VL[bR ff

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3　红萝卜切片；青椒去蒂和籽，切成滚刀块。 o.e/U8Ny
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\MA*l ^c-gL-B6nI 4　烧热1汤匙油，倒入鲜虾仁过油翻炒至蜷曲变红，盛起待用。,`i#uN'A*P Q_
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5　续添1汤匙油烧热，炒香蒜末、红萝卜片和青椒块，倒入荔枝肉拌炒均匀。
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I5};FR$Q 6　加入1/3杯清水、1/5汤匙盐和1/3汤匙鸡粉炒匀煮沸，倒入虾仁翻炒均匀。D'G7Drh(L

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7　淋上生粉水给锅内食材勾芡，即可上碟。|L Ys*Z0F(n9?%n$}1j

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?,X,d3C1x5^+J T[R-\ 8 华丽丽的完成,e/vc9|$@

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好漂亮的一个菜，看到我的口水流到地上了，色字得到完美诠释