查看完整版本: 鲜汁袖珍菇[8P]

鲜汁袖珍菇[8P]

[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512091.jpg[/img]!v%h-AO5d,rR8vD!{
菌菇类食物,营养丰富,平时应该把它们纳入日常菜单,经常食用哦.
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香菇、蘑菇、冬菇和黑木耳等菌菇类食物，不仅味道鲜美，而且所含蛋白质也较一般蔬菜为高，必需氨基酸比例合适，还有多种微量元素，是一类值得推荐的营养食品。r MZ \'L
[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512093.jpg[/img]
{%P,lm:QX&BR 材料:袖珍菇,美极鲜酱油,生粉,蒜片.
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袖珍菇长这个样子,菜场里很常见的一种菇类.4Q nXu9sp
[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512094.jpg[/img]
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|p/B,CS-cc 1.袖珍菇放水里泡洗干净,沥水.大蒜两小颗切成片.
:BfC{{] [img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512095.jpg[/img]
y2B)r8b+[:amQ%F-F+i 2.空锅小火加热两分钟.
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${(wc%sf5C/U.? T 3.预热好的锅中放一汤匙色拉油,中火,爆香蒜片.
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4.把袖珍菇倒入锅中,放一汤匙美极鲜酱油.盖上盖子,小火煮三到五分钟至袖珍菇身软.
P.v$r9KR}y$w%q [img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512097.jpg[/img]
`%gQ-n`FfB*^V2] 5.开盖,用生粉调个薄芡汁,倒入锅中,翻炒均匀,汤汁稍变浓稠即可出锅.
\Lw9`+W [img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512098.jpg[/img]