查看完整版本: 黍黍的扒牛肉

黍黍的扒牛肉

[b][font=仿宋][size=14pt]8月24日晚餐，扒牛肉和西红柿炒蛋[/size][/font][/b]
[b][font=仿宋][size=14pt]材料：牛肉，鸡蛋，西红柿[/size][/font][/b]
[b]
[/b][b][size=14pt][/size][/b]  [url=http://club.chinaren.com/wrapper.html?msgid=152681395&url=http://clubpic3.chinaren.com/uploadfile/200908/18/CMkYImnU.jpg][img]http://clubpic3.chinaren.com/uploadfile/200908/18/CMkYImnU.jpg[/img][/url]
[url=http://club.chinaren.com/wrapper.html?msgid=152681395&url=http://clubpic3.chinaren.com/uploadfile/200908/18/CQkYImnU.jpg][img]http://clubpic3.chinaren.com/uploadfile/200908/18/CQkYImnU.jpg[/img][/url]
[b][font=仿宋][size=14pt]把牛肉切成薄片，在开水中焯一下，达到[/size][/font][/b][b][size=14pt][font=Times New Roman]8[/font][/size][/b][b][font=仿宋][size=14pt]成熟，目的是去掉血沫。[/size][/font][/b]
[b]
[/b][b][size=14pt][/size][/b]  [url=http://club.chinaren.com/wrapper.html?msgid=152681395&url=http://clubpic3.chinaren.com/uploadfile/200908/18/CFkYImnU.jpg][img]http://clubpic3.chinaren.com/uploadfile/200908/18/CFkYImnU.jpg[/img][/url]
[b][font=仿宋][size=14pt]大勺内放油，放入葱花和蒜末煸炒，放入料酒，放入老抽，精盐和水，烧开后放入牛肉，以小火慢炖，至牛肉熟烂后，大火，水淀粉勾芡收汤，出锅。[img]http://images.chinaren.com/product/aluclub/images/em/R02.gif[/img][/size][/font][/b]
[b]
[/b][b][size=14pt][/size][/b]  [url=http://club.chinaren.com/wrapper.html?msgid=152681395&url=http://clubpic3.chinaren.com/uploadfile/200908/18/ClkYImnU.jpg][img]http://clubpic3.chinaren.com/uploadfile/200908/18/ClkYImnU.jpg[/img][/url]
[url=http://club.chinaren.com/wrapper.html?msgid=152681395&url=http://clubpic3.chinaren.com/uploadfile/200908/18/CEkYImnU.jpg][img]http://clubpic3.chinaren.com/uploadfile/200908/18/CEkYImnU.jpg[/img][/url]
[url=http://club.chinaren.com/wrapper.html?msgid=152681395&url=http://clubpic3.chinaren.com/uploadfile/200908/18/CqkYImnU.jpg][img]http://clubpic3.chinaren.com/uploadfile/200908/18/CqkYImnU.jpg[/img][/url]