realthrog 2009-11-25 08:40
三色排骨汤
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[size=3]原料:排骨,玉米,胡萝卜[/size]'D8}4D1O,g
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[size=3]步骤1:胡萝卜削皮,洗净切小块,玉米洗净切段备用,生姜洗净拍松。[/size]
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[size=3]步骤2:将排骨洗净砍成块,后用热水氽烫去血水,再捞起洗净沥干备用。[/size]
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[size=4]步骤3:将所有材料及姜片和少许食醋一起放入内锅,加热煮沸后改中火煮约5~8分钟,然后转小火烧60分钟这样。[/size]%SG[M f9M J DO
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[size=4]步骤4:最后加精盐,味精即可。[color=red]在炖骨头汤时,加少许食醋,骨头汤中的钙质更容易溢出,有利于人体对钙的吸收和利用。[/color][/size][1E3W9{1o9V
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