查看完整版本: 民工菜：一鱼五吃

民工菜：一鱼五吃

咱是民工，但并不代表咱不会煮菜，在咱租住的地方，用一电炒锅，一电炉，天天看着菜谱来搞，哈哈。
)w gw4P K^.H 其实每个人的生存方式大同小异，只是为了生存下去而已。"u}7fmk8f

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nYc 原料：7斤重胡子鲶一条，仔细看有6根胡子哦。3`(G&XN1^{](|
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[img]http://tg1a198.mail.163.com/netfolder/servlet/nfapp/GetFile?sid=vEpVgHPQulHNNzZtICQQUDLVpMsMREly&mid=1tbimBYvSUni1KNxTwAAsK[/img]
&uZ-AC,X.g 一吃：剁椒鱼头
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j3pq*|d-a 我在超市随便买了一瓶，才五块钱。dR4Yh|E:r
[img]http://tg1a198.mail.163.com/netfolder/servlet/nfapp/GetFile?sid=vEpVgHPQulHNNzZtICQQUDLVpMsMREly&mid=1tbimBkvSUni1KNxWQAAsT[/img]
Q w iI@x6l1P$D7wC 把鱼头洗净斩件，
e D;s&C dYz 剁椒均匀的涂到鱼头上就行了
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简单，上锅大火烧开水放鱼头蒸十分钟。
C,d!kNIdd\2m 色泽红亮。芬芳四溢。咸鲜适口。入口嫩滑。g{"|2ppO[%Q
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[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2e2b83b4dc7e26decddea91047f9a025c12b2faae3914a37c144f482618c85351cebd421a1b482e0d18782c22a95e4b7bbfa56e149260a5ecb1fddaf596fc5545bea169a7&a=30&b=27[/img]
yImAq^N5~.l}u 二吃：油豆腐酿鱼肉;R(Ohe_,wL
鱼背起肉，把骨头跟肉分离。#dfvy\6~7j5n:_
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R,U8S,~N(^,l 香菇一两，用冷水发好。E/tsxB9{'T;?
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2f0bebc35acfb52239f5dd2c3a15e486e9404034480fbbdd93a83e84d753066ec6584aafb8b2b238d69851f433ef45855ac44daaf45f091f824d0803d11d7bc36515b271b&a=27&b=27[/img]
2LY!GZM"c`m 把香茹剁碎成颗粒状备用。!`Q*c'[m
一比一的鱼肉加五花肉剁茸，跟香菇粒混在一起。
9W3f5C9Y?G;TU?1H [img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2676369358c037f6ce0ab4032ea2ed0ca125e1e9aa28c5e5e6c3285eaae917fd67d21c4435593e85e2405e267a07bd9bc8079d3afd0563f0f2c95c7af400a206b0caf0ac9&a=30&b=30[/img]
e3WZ3e)j L0gC 加蒜白茸、沙姜粉、胡椒粉、盐、糖、料酒、生粉、生油搅拌。
c9M k4gg6j GjX9b [img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2fed0c3a0d4df8cffa2678a4a50ec2ec5732950993251f3b2d48b05abf4a5ab5f7affdb41b855f0fe7bcac1734c0f384fc0f5407dd9a60fd69741ebe210aadcdd3b7b1ffc&a=30&b=27[/img]
^ T"d$v;v 油豆腐切半，挖空备用。niwcOH
把搅好的鱼胶酿到油豆腐里。`{ U)RR O
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d251e07c1666ae38562bdce7442b54d2820b834485a5d5cbe8ed925d21654519a16f2fc1a4f6e1d8e5e46ff571a9b02da41644a16ab1fcb5ddd5b02368257c5721c77a3bc4&a=30&b=30[/img]
{!Y-O&z.xAD#t [img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2806191d7e1f544cd2c17c6185841a32b90d73a44ac3101cd5ca48702b48e211bf58335a893f3deb71a0c799e0356a8528f6a45b95e4d71f718262a797a00277a5f304d9b&a=27&b=30[/img]T,|7p b,Au T-v
平时，酿豆腐大多用蒸的方法来煮，个人认为生焖更入味也更有口感。
WjEP-b 锅里放鱼油烧化，倒入豆腐酿煎香。2F9x/s%}L!CK
倒入啤酒焖到熟。#Dn:f(N`v6q R,X
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d29ff61df913a7bc4d126549fc5507f3c16a995a47c671d53c0ad543b5d3682c9af58cd8088fccfb672d88f4fa4d6fde5beed3c5eab05bd1dfa6d6a56ca7db9c04ec503c5b&a=27&b=30[/img]o3xk;]2E)h tN,z)h
[url]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2a880719354691a43f58ab91240120c767f083a855cb11d443ccb7ed5cdef9faf2b41df3188f2dd8e5eb8aaa774b05f912ed6837994ee605869c8083fd820f1d39625e74c&a=30&b=30[/url]
(TLYsvH'b.I 最后放蒜叶、芡水收汁明油装盘。xv}\f)A

IZ0w9KO 特点：菇香肉滑。口感细腻。 ]u0C6v[
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[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d200b4af5f7550a01fe9b75b0efe542e88b9b96005fa95e625d89cf83485d328f3179f1fd042419619f47b3610fac6b5f86e5d8bfb7afe05aea466da11db9a0c317f4d7951&a=30&b=27[/img]%ti8]Xmt(Qa:p
第三吃：传说中的鱼肠煎蛋+`&M5Q9Osl`A#[

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z 原料：鱼内脏、香芹、鸡蛋
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这条鱼的下水好少哦。不过鱼肚还算可以，很厚。
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鱼内脏焯下水，捞出晾凉。cGw&y4x#g
改下刀，切碎。6JIq/Ds.MY
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2aa44770b56afa09a80e4b2b3e7cfd88980241d0af8b8c98764273278f65061987597113d31463b61544b92351c82574c6fe6b9fd966c54849ccc11678d6d433d0022b885&a=27&b=27[/img]
"F"ekXl9}0[m};N [url]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2a92ff9fd9d61e1a39a99f71b938de9fb238d345c2adb55de7d88a316537ef8b14f91155409a1bfc0e588ab207474aa2c081704021dbf533bb7a51d6010ee8ee89a190ff0&a=30&b=30[/url]$Onz` OA,B
切碎的香芹、鱼下水加鸡蛋打散搅均。c!nii\Q)Kg
[url]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2dd0886d095da8bb2c39a64d2e875ba29454f59bc0eda1ca04bbd8260a665f4c4076970b3885806b62e3a5d8e65d77eea8e7bc19cd69242ba661eaaa7d6fc645c6e4b8f42&a=30&b=27[/url]
U/f(` o5lN 加几滴白酒、盐、胡月粉。
b&Uo$W|)x5U3?;C [url]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2db2b2f7af7890ef82d01eaf21fb4fb3bf064c96e52b1f7812aa788d546053bf2f82a447f53f23530f7e08d3f8e4c83e95fe17e001637ce2be68b3d0358c6428f0402ddcb&a=27&b=27[/url]
a(KK `7y4I^)K 下锅煎！就跟平时煎鸡蛋一样，其实也没什么技术含量。
8iQ:cG c9U 两边都煎成金黄色。 C6{%r T]
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2f94f8d9b3d4946deabc4aa52d306c35c6687f360aa4e36dbdc7aa049173e2f6ca14b4ce0af67a99a6e4bbe670633d0f94345ac07c572356cb372e5bbcd6f8e1fe34859b5&a=27&b=27[/img]T8RS%J2U8e_[9f
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2f98f5cf8b256516d809898a32e0effe2a89a64a802815dcff1b5b876f4131eb1b8c62227c4be9a805f58250f2b28b8a68ab774e72c8695a19966bc4cffd8beba17c2bdf8&a=30&b=30[/img]
g ORb:Y1QR0[bB 装碟。口水中.........P;WME|
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芹菜粒的香脆加鱼下水的软滑。口感非常的不错。
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工友评价：此菜唯一的缺点就是少了一点。1gy-B1~F)H
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d23c87ee89c4a7d9b768c662cf687a8bc3f275b49a3a23f797a7e3a09c4ad67680fd38dcb83ba0f2e0840cbf7b735172d359af1b29fe897671088e02637d4732a011ccd79c&a=30&b=30[/img]
P ~ qs4SlZp 第四吃：干锅鱼腩
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原料：鱼腩、鱼尾。个人认为这是鱼的精华部位。1y/V'_!I5F^M
洗净斩件，放基本味腌十分钟，基本味就是盐和酒啦。+Q0}X5u(b

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kenl 因为等下要煎，如果先放了生抽和糖的话会粘锅。也可能会烧糊。
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八角一颗、干红椒一只，姜蒜爆香。
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倒入鱼腩煎黄后，加生抽老抽蚝油糖爆炒。
;Bl0p]"C"Y 上碟。
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[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d290d1aa826ea5b89a72e6a73f7b92f6b49af093e4e0db547c6a6fada4d622f645993e937ea69010f1350123bc918ad4ec389b4dbadf5c6774f5e66a1deaaa205372018973&a=30&b=27[/img]
$]oSvs 加啤酒芹菜。加热就可以吃了。锅干时再倒入适量啤酒。lV
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%e`:y3h5nI 第五吃：鱼骨头猪皮豆芽汤
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猪皮就是从那块五花肉切出来的，五花肉跟鱼肉打胶了，鱼骨头就跟猪皮用来熬汤了。/Kn5\6e'Z^(@
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骨头煎黄。
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b&g5QVrA~{ 豆芽要炒过的哦。放猪皮鱼骨一起熬汤。(SHYW7x1l yq

#^#p)I8Se(K6@W 最后把上层的油勺出来就OK了。vw1~ j3_qu)s!x

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r#tq;xL,~/wd 好了，废话也说完了。菜也全部搞定。
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来个全家福。一条鱼做成的四菜一汤就是这样子的了。#t#xJY7k|Yj

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