lzd2789 2009-12-30 21:06
美味酥脆的肉松
[img]http://bbs.86516.com/attachment.php?aid=4389555&k=fc53c5c6be394cd5a6901e6b4f674b84&t=1261197530&noupdate=yes&sid=46dffl%2BlESH7wsnUjvvL7%2BN8AEaHU0%2FdNPwkh7xxUKDkRzE[/img]
N9?2? K
g ~8R*~
"d-D0{2]P2BPp&Y%]I
[size=4]原料:猪肉二斤 料酒二大匙 盐适量 白糖适量 姜片 葱段八角 桂皮 花椒 香叶 生抽.0iW(J)EoiK)M
tk0Gq)I5Z;ElK@p$x
做法2nic^*n^A t
;q(uSR(C~H0U!l4f
1:猪肉洗净,切大块,放开水锅中再煮开,撇去浮沫,捞出洗净.
I
Nk7?8Y n
/M1U%KB/O+I
2:猪肉重新放高压锅中,加入葱 姜 八角 花椒 香叶 桂皮 料酒 水,大火烧开,压阀,然后改成小火15分钟.
y2[)z1l*N
%?I5Y6[ JQ V9n1]
3:煮好的肉捞出晾凉,撕成细丝.F)}u:J#Atc
,w*^R*b$D
4:炒锅刷薄油,放入肉丝,小火不停的翻炒.
QP%[RJo.]
y&d1d9z&t
5:炒到颜色稍变黄时,撒一大匙层黄豆面.
+x3YQe)U T
`/Z)h5Ix
*`
e4W}h0j!Hk5?
6:继续炒5分钟,加入生抽一小匙,再撒豆面,连续炒30分钟左右.~0i4ep5i;Q]
*i,WUP
^B6p
v%A
7:肉丝炒到呈金黄色时即可.[/size]`y
UKr
[img]http://bbs.86516.com/attachment.php?aid=4389556&k=e256736690355737bd066103f6663db0&t=1261197530&noupdate=yes&sid=46dffl%2BlESH7wsnUjvvL7%2BN8AEaHU0%2FdNPwkh7xxUKDkRzE[/img]1ti1`F
MF
6j5E;T E*bqCq
[img]http://bbs.86516.com/attachment.php?aid=4389557&k=f1c0feaa8fae4ef75d308352adc0dad4&t=1261197530&noupdate=yes&sid=46dffl%2BlESH7wsnUjvvL7%2BN8AEaHU0%2FdNPwkh7xxUKDkRzE[/img]#_)N
H;q#n9V$T|
I4_t
7e2\6Dv_cg
[img]http://bbs.86516.com/attachment.php?aid=4389558&k=ad510d53ea7cba74c01e2f942c123ae3&t=1261197530&noupdate=yes&sid=46dffl%2BlESH7wsnUjvvL7%2BN8AEaHU0%2FdNPwkh7xxUKDkRzE[/img]
sP.E'jb;I
r5]V]4o
[img]http://bbs.86516.com/attachment.php?aid=4389559&k=0dc489402b41c81965bda14b7e4a0a43&t=1261197530&noupdate=yes&sid=46dffl%2BlESH7wsnUjvvL7%2BN8AEaHU0%2FdNPwkh7xxUKDkRzE[/img]ceL'\R$??
rF
3JX*|(U
Dh8K&e{3V
[img]http://bbs.86516.com/attachment.php?aid=4389560&k=4c9da4765b19e79cc431464abfd83a16&t=1261197530&noupdate=yes&sid=46dffl%2BlESH7wsnUjvvL7%2BN8AEaHU0%2FdNPwkh7xxUKDkRzE[/img]
.m1g
Y
\ S2] |!gb:E?
zI9bSF"D
[img]http://bbs.86516.com/attachment.php?aid=4389561&k=20c07b15cd3cfe92c50ad2d52431e10e&t=1261197530&noupdate=yes&sid=46dffl%2BlESH7wsnUjvvL7%2BN8AEaHU0%2FdNPwkh7xxUKDkRzE[/img]`[
`-L(wY.V9SUn
|0h;ao w'J
[img]http://bbs.86516.com/attachment.php?aid=4389562&k=5daeb949a88a27de7f6f752033293f3f&t=1261197530&noupdate=yes&sid=46dffl%2BlESH7wsnUjvvL7%2BN8AEaHU0%2FdNPwkh7xxUKDkRzE[/img]
g"G l]0H-z:t
IMRVF-I
[img]http://bbs.86516.com/attachment.php?aid=4389563&k=9962f902811c162c0bcf7445827b5169&t=1261197530&noupdate=yes&sid=46dffl%2BlESH7wsnUjvvL7%2BN8AEaHU0%2FdNPwkh7xxUKDkRzE[/img]F"h&n+x0@?*MY
{"v,U d2S+f5y1C)]
[img]http://bbs.86516.com/attachment.php?aid=4389564&k=3ac8b46e4a7b33d47b44a6485551a6a7&t=1261197530&noupdate=yes&sid=46dffl%2BlESH7wsnUjvvL7%2BN8AEaHU0%2FdNPwkh7xxUKDkRzE[/img]