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查看完整版本: 干烧耗儿鱼

147963 2010-5-21 12:36

干烧耗儿鱼

[b][size=5][color=#035c80][font=新宋体]好久没有下厨做饭了,今天下班较早,在楼下超市里买了些材料,小试了一下,具体做法详见下图:[font=Arial][size=9pt][/size][/font][/font][/color][/size][/b] !~#G KPH
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[color=#ffffff] 自:Club.ChinaRen.com[/color]
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[font=宋体][size=9pt]洗净耗儿鱼[/size][/font][font=Arial][size=9pt]-----[/size][/font][font=宋体][size=9pt]剪掉鱼鳍[/size][/font]
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HP.KX1q)j [#mM/[ [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VRkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VRkncHbb.png[/img][/url] WER&`S6r;@&g
[font=宋体][size=9pt]准备好的配料[/size][/font]
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[url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VgkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VgkncHbb.png[/img][/url]
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[/size][/font][font=宋体][size=9pt]切好的鱼[/size][/font]
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]S$A7u V9I)U}   [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VNkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VNkncHbb.png[/img][/url]
Cr7G6f*|,Y } [color=#ffffff] 自:Club.ChinaRen.com[/color]
(o[1^6B n6z [font=Arial][size=9pt][font=宋体]用少量的油在平底锅将鱼煎一下[/font][/size][/font] V+B6q1Kof
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MxL0Q"_'Q.U$PL)o [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VDkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VDkncHbb.png[/img][/url] `'m"]Q$oXXF
[font=宋体][size=9pt]煎好的鱼[/size][/font] U0\$Nv*{
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({O7pN?/WO [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VjkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VjkncHbb.png[/img][/url]
Wj(d xP?4AkNsI [font=宋体][size=9pt]炒锅里加油适量,准备炒制作料[/size][/font] lA9PD9N
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(M5GJ~6oz qTg [font=宋体][size=9pt]待油热后依次加入[/size][/font]
K.H P\ I$N.E [font=宋体][size=9pt]花椒[/size][/font]
Wn Q"W(D:`4o [font=宋体][size=9pt]姜、蒜、郫县豆瓣炒香后再加入泡椒、葱、洋葱等进行炒制。[/size][/font]
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l2w\_`_ [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VSkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VSkncHbb.png[/img][/url] 7y!~j4I*X{8eh
[font=宋体][size=9pt]作料炒出香味后放入鱼翻炒,再加入适量的水后放入适量的鸡精、糖、少量的酱油进行烧制,待收干水分后起锅。[/size][/font];lHm8L3Z7V1e*T-E
[font=宋体][size=9pt](因泡椒、豆瓣酱均含盐故可以不用再加入食盐了,具体视个人口味)[/size][/font]
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[url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/sWkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/sWkncHbb.png[/img][/url] 7kYL-~2R0P2\ ~6sV1o
[font=宋体][size=9pt]起锅后装盘效果[/size][/font]
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  [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VUkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VUkncHbb.png[/img][/url] &?? PIl"~ H z;a'VY
[color=#ffffff] 自:Club.ChinaRen.com[/color]
O2c+d;gA} [font=Arial][size=9pt][font=宋体]地道的重庆口味,喜欢的朋友顶哦[/font][/size][/font][font=Arial][size=9pt][/size][/font] [color=#ffffff]自[/color]
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