美猴王 2007-1-1 23:29
海米冬瓜
[img]http://image1.chinabbs.com/pic_search/original/14401/5532a4cc40f761cd6d26314d95e21731.jpg[/img]f#L"jR:|5CJ ]1]
原料：先将海米一大匙用沸水浸泡两小时左右，冬瓜一斤洗净切厚片用一咖啡匙盐拌匀腌上，甜椒半个切粗末，料酒一大匙，淀粉一小匙，香葱三棵切碎，老姜一小块切碎末，盐适量。mjq+tf R1y
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[img]http://image1.chinabbs.com/pic_search/original/14401/233ad8d927e95a08d4a2aa9eaf64f174.jpg[/img]?^w@%@
锅置火上烧热，放油烧至六、七成热后倒入冬瓜片炒三分钟左右盛盘里待用。
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[img]http://image1.chinabbs.com/pic_search/original/14401/aa63dfddf72316494ae14b8e4360161a.jpg[/img]
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将锅洗净置火上烧热放油，待油烧至七成热时放入葱碎、姜末炒出香味。
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[img]http://image1.chinabbs.com/pic_search/original/14401/1b92cabc0c0858310e347b75a6d62b0f.jpg[/img]
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加三汤匙水，再加入料酒、海米和适量盐。
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[img]http://image1.chinabbs.com/pic_search/original/14401/c6a698f41674daa23e45e625d3ed37ca.jpg[/img]
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烧沸后倒入冬瓜片，大火烧沸后转小火焖。 /[-RX Wl7K
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[img]http://image1.chinabbs.com/pic_search/original/14401/02a35498193a686419559300ff6e1388.jpg[/img] D [/ov;~S.@&K&H
冬瓜焖几本耙时倒入甜椒丁再焖半分钟后，勾芡（依个人喜好可加入鸡精或味精）铲匀后起锅 :]Xl:S%LR&v ]
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[img]http://image1.chinabbs.com/pic_search/original/14401/70269c63190c6f46ea80bbb8cd4a5375.jpg[/img]
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