gwd608 2007-3-3 18:21
青椒炒鸡
[color=Blue]【主 料】:甜椒,鸡肉
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【辅 料】:芹菜,蒜苗 $i5~0V\;Pl;I
【制作方法】:
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1、市场买回的草鸡,洗净。a'b/W9hYZ)d
注意:去除脖子上的肉瘤,去鸡屁股。清洗干净内脏。
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注意:一般菜市场买的鸡不可能清洗干净,可以用高度白酒放锅里,用火点燃,烧除杂毛等(注意安全)。Fc
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2、鸡肉剁成块,芹菜切条,蒜苗斜切条,辣椒备用。t7d:aHD!r
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3、大火,干辣椒,蒜片爆香。放鸡肉翻炒至肉变色。t;qPAhKq
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4、加少量水,焖烧越3-5分钟。而后加芹菜,蒜苗烧2分钟即可。d|8__H ^h
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5、家常烧鸡肉,可按自己喜好变化辅料和烧法。[/color]