wbl198091 2011-11-26 11:34
高蛋白,低脂肪,水煮麻鸭子[37P]
食材:麻鸭子一只,白香菇,青笋头,小米辣,泡椒,香蒜,嫩姜,香菜。@.j)bpS
#D)FW
[cnK
先将麻鸭子宰切分类,头颈四肢宰大块放一边,其余部分宰小块放一边,小块部分,码上盐,味精,料酒,花椒面,腌制20分钟在码上欠粉,备用,在将白香菇,青笋头,小米辣,泡椒,香蒜,嫩姜,香菜切成如图。青笋头用盐腌制一下备用,白香菇焯水备用。RT`i @:u6L:JJ
M*kCk4g?,j)j
[img]http://www.52ch.net/bbs/attachment/Mon_1111/9_661862_a8a3e937089be2b.jpg?133[/img]
#m8Ph5k3m*q
|!o5oz0W%Pdh.T
[img]http://www.52ch.net/bbs/attachment/Mon_1111/9_661862_dc83c726450b144.jpg?153[/img] L7P0up(o`%x}w
&V#G;V4O5hY\'K})|
[img]http://www.52ch.net/bbs/attachment/Mon_1111/9_661862_2f277c02dbe0393.jpg?194[/img]
mO5BaVY!We%[R:z
L&jZ+k?9Op
[img]http://www.52ch.net/bbs/attachment/Mon_1111/9_661862_c074f742e38e151.jpg?232[/img]
(G$r:`
WPN
"P3i"L_lX6wp
[img]http://www.52ch.net/bbs/attachment/Mon_1111/9_661862_960b305d6481daa.jpg?152[/img]
"w'p-\+^w|
8{2d!Z5]+Fo)mC(m{&D
[img]http://www.52ch.net/bbs/attachment/Mon_1111/9_661862_cc01ff52bfc1d5f.jpg?139[/img]
ptk7Kor
O1U+y$@-j^
[img]http://www.52ch.net/bbs/attachment/Mon_1111/9_661862_57d2361b661ae0e.jpg?157[/img]
P:n }O/c)E
Nrg'hR.Hr
将锅里倒油,将大块的那盆鸭子,倒入炒爆,起锅装好备用,在将就那油,倒入小块的鸭子,加入香料,花椒,豆瓣,炒至八成孰起锅备用,在将锅里剩下的油加入豆瓣,香料,花椒,干辣椒,香蒜,泡椒,炒香,加水烧开,将炒好的大块鸭子,倒入烧制30分钟,然后将小块的鸭子加入煮制几分钟。fLB7an:Gfm&O.|
S3\H;u@T
[img]http://www.52ch.net/bbs/attachment/Mon_1111/9_661862_6683ba2e388171d.jpg?145[/img]
)h`-?p2W3m Pl7y1N
_4`HsxGS0EX3|B
[img]http://www.52ch.net/bbs/attachment/Mon_1111/9_661862_71f6797b39fd254.jpg?187[/img]