wbl198091 2011-12-16 12:43
海带薏仁蹄花砂锅[21P]
听他们说薏仁是驱寒湿的，不管你信不信，反正我是信了！h am1j,^g:k9R#P6c%x
主要食材：猪蹄，薏仁，海带。E o4d"n/R\q_7V
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做法：将猪蹄焯水，宰成小块放入烧开水的砂锅中，烧开，用哪个勺子戳去浮云，就是泡泡儿，然后加入拍开的，花椒粒，几粒胡椒，炖上一小时，在加入海带炖半小时，最后加入泡好的薏仁炖至薏仁变耙，就行了。5{M!nkAM
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sangle 2011-12-16 12:48
好像闻到诱人的香味了。不过颜色要是跳得好一点就更好了。
jinianbei 2011-12-17 15:03
薏仁是什么，咱们老百姓通常叫什么啊，从来没听说过呢
asd45219608 2011-12-20 13:56
这个太补了吧！看起来就好香！
johnson2100 2011-12-21 11:06
好大的猪蹄啊~不知道这么做出来鲜不鲜,对猪蹄不是很有爱。
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