淼淼小鱼 2007-3-30 13:48
菠萝鸡块
先说下原料吧!
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1.菠萝半个,切块。约1斤,1.5元
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[img]http://imgbbs.shangdu.com/bbs.shangdu.com/5/117/455797/file/CIMG9609.JPG[/img]
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2. 辣椒若干,同样切块呦!!无敌辣椒霹雳花造型![img]http://imgbbs.shangdu.com/bbs.shangdu.com/5/117/455797/file/CIMG9614.JPG[/img]Z4I
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3,主角鸡脯肉,3.2毛钱的,先把肉肉拍松,切丁后用酱油、酒、湿淀粉、糖腌拌。ETkJJ;YT
[img]http://imgbbs.shangdu.com/bbs.shangdu.com/5/117/455797/file/CIMG9610.JPG[/img]