查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url]
m }3e/G2e)g-B 200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]
R%_(s1Cflwu 100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url] T2B,d-V1B!s
200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]
fUY]c&mv@2h 150g[*]辅料[*]油/C p6G s9r
适量[*]盐
{ D G6]m+TuA/_ 适量[*]味精
F7N-j z ^c+y6z#PVT 适量[*]料酒 \JC0VR~-wJGT1G4f!?
适量[*]水淀粉)|"@$r2m;aycN
适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]
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[i]1.[/i]豆干洗净切丝
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s|(i&enVT!|.} [i]2.[/i]蒜黄洗净切段
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8k^T3E Vs [i]3.[/i]杏鲍菇洗净切丝v E3_0Cv V
[img]http://recipe1.hoto.cn/pic/step/m/2d/84/1016877.jpg[/img]
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[i]4.[/i]五花肉洗净切丝Z.].p+T mk;C8p
[img]http://recipe1.hoto.cn/pic/step/m/2f/84/1016879.jpg[/img]
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[i]5.[/i]五花肉用水淀粉和料酒抓抓
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j\&IlVd [i]6.[/i]豆菜洗净用水焯一下
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\4Pf F(G#N;toY [i]7.[/i]杏鲍菇和豆干用油煸炒FU3\:E w0r
[img]http://recipe1.hoto.cn/pic/step/m/31/84/1016881.jpg[/img]
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[i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟
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[i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒_L$W9@D
[img]http://recipe1.hoto.cn/pic/step/m/33/84/1016883.jpg[/img]
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]!\O&JU$g'I&y Wv [i]10.[/i]放盐和味精煸炒 E mEV,{`fS
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B&}Y3I`%lxB K [i]11.[/i]最后倒蒜黄煸炒均匀 EJf-e,q-F+lsrbF
[img]http://recipe0.hoto.cn/pic/step/m/36/84/1016886.jpg[/img]
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[i]12.[/i]煸炒均匀后出锅
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^ t/h'xa      豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。