查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res01_attpic_brief.jpg[/img]
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k~C;AJ 烹制方法　
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X3z:\ R([9E 材料：鸡中翅!R8[-RN{ F,G4o9{
调料：酱油 X0NgXV!~

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Ng-q+Bf9[9`:W5T 1　鸡中翅洗干净，用厨房纸抹干水分。}:cI6aPK

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2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。8TWkp7PskJY-Ds
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/R [O)Ou:W Y 3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。
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4　双面都煎香后，下些许酱油调味。
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y.p$q$rGz"lm 5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。