查看完整版本: 荷塘小炒[7P]

荷塘小炒[7P]

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&X\#G,e$FrL 烹制方法　/sv;v6dKQA


^W5\T&d1A$T 材料：花甲500克,芹菜250克,鲜莲子150克,鲜百合20克,红萝卜一个，OJ?7L{ h t{F.a
调料：刀嘜纯正芥花籽油、盐、糖、酱油、生粉.`0yV.n)VDr

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*S~:F.M j:o 1　红萝卜一半做伴碟的花，剩余的切成粒。-PT'\.gPy6SB
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2　芹菜切粒，莲子可去心也可不去；先将莲子下锅用清水煮15分钟，再把准备好的材料一起飞水，捞起。@5Qfy ?,~)E
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;}4N_P5t%yFv 3　花甲飞水后，开壳取肉。9c4O]"K:W8ST bS
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4　用些许油烧热油锅，先爆炒花甲肉，倒入些许料酒爆香。/}u#G)J4os1Q)k


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Q 5　把其他备料一起倒入炒锅里，炒3分钟。
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RY/obH 6　最后倒入盐、酱油和糖调味，倒入生粉水收汁，即可熄火起锅。

这菜食材简单易做，就是花甲,芹菜,鲜莲子,鲜百合,红萝卜。这些合在一起，问道在么样啊。

好帖要顶,楼主的头像还是不错滴[img=0,1]http://forumimage.org/images/icon01.jpg[/img][img=0,1]http://forumimage.org/images/icon02.jpg[/img][img=0,1]http://forumimage.org/images/icon03.jpg[/img][img=0,1]http://forumimage.org/images/icon04.jpg[/img][img=0,1]http://forumimage.org/images/icon05.jpg[/img][img=0,1]http://forumimage.org/images/icon06.jpg[/img][img=0,1]http://forumimage.org/images/icon07.jpg[/img][img=0,1]http://forumimage.org/images/icon08.jpg[/img][img=0,1]http://forumimage.org/images/icon09.jpg[/img][img=0,1]http://forumimage.org/images/icon10.jpg[/img][img=0,1]http://forumimage.org/images/icon11.jpg[/img][img=0,1]http://forumimage.org/images/icon12.jpg[/img][img=0,1]http://forumimage.org/images/icon13.jpg[/img][img=0,1]http://forumimage.org/images/icon14.jpg[/img][img=0,1]http://forumimage.org/images/icon15.jpg[/img]