查看完整版本: 自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

[color=Blue][size=4]名称：法式面包蕃茄酱牛肉粒
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tTB}w 口味：营养早餐
YT+EB-W3k+i 主料：牛肉 ，法式面包，青椒，洋葱，土豆
'{2}f*V)L%aO 辅料：牛油，鸡粉，生抽，蕃茄酱，胡椒h#p w8sJ,d1L
做法：[/size][/color]-v2]5I{{
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[size=5][color=Magenta]1：把青椒，洋葱，土豆切好~~[/color][/size]  
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[size=5][color=Magenta]2：把牛肉切粒，放鸡粉，生抽，蕃茄酱，胡椒拌匀~~[/color][/size]7\'_0t3H)^
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_39e113825594060a317466c50c041.jpg[/img] X1mc*{-o1QU
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[size=5][color=Magenta]3.把土豆炸脆~~[/color][/size]
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h$T*g)L$u*}bv [size=5][color=Magenta]4.在锅里放牛油，把切好的青椒，洋葱放到锅里炒~~最后把拌好的牛肉粒一起炒。[/color][/size]
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[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_7e3413825592626464933734de162.jpg[/img]
M$F(n$A%OW8g^"jB [size=5][color=Magenta]5：牛肉粒炒到七分熟，起锅装盘~~[/color][/size]]~7}UX3t
[size=4][color=Blue]注意事项：1.炒青椒，洋葱，牛肉粒，千万不要放水和酒~~
/z9f"D3pxXE9jVE          2.牛肉要选牛里脊，也可以用进口牛肉~~d+oq"I a@\
         3.牛肉炒到七分熟时，吃起来才嫩~~
l;`h/~:Qk7g-q(h          4.味精本人不用，现在最好还是用橄榄油吧，为了健康[/color][/size]
$xW@|BkW*_ [size=5][color=Magenta]本人自创拿手菜系列，简单易做又好吃，与众不同，希望多多支持~~本人将陆续推出[/color][/size]
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(k\JGl(A3M#UY.l [[i] 本帖最后由 gbbbs天info 于 2013-10-24 04:29 编辑 [/i]]

看起来不错的样子，好像再来遗忘秘方就好了，可以试一试。

没有看到图、现在想搞营养早餐吃、所以又有一道名菜啦