591101ls 2013-12-4 13:10
大头菜蒸鲩鱼腩[5P]
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烹制方法
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材料:鲩鱼腩(500g)、冲菜(30g)、姜丝(少许)
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调料:酱油(2汤匙)、食盐(0.5茶匙)、白砂糖(1茶匙)、刀唛玉米亚麻籽油(少许)F
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1 鲩鱼腩洗净、切成大小均等的块状。
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2 放入盐、糖、生油拌匀;加入冲菜和姜丝备用。
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3 蒸锅放水烧开,瓷碟猛火蒸8分钟。$X
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4 另取一炒锅,烧热油,倒入适量酱油爆香,待鱼蒸熟后淋在鱼身上。